Is chlorophyll good for diabetes
Natural foods for diabetes
If the blood sugar level rises and the body does nothing about it, serious consequential damage occurs in the long term. Inflammation in the body, damaged blood vessels and organ damage such as kidney failure, heart disease, eye problems, nerve damage and circulatory disorders are common consequences of permanently high blood sugar levels.
In both type 1 and type 2 diabetics, it is very difficult for the body to regulate the blood sugar level. In type 1 diabetes, the body lacks the ability to independently produce blood sugar-lowering insulin. In type 2 diabetics, the body can produce its own insulin, but it is no longer properly recognized and used by the body.
Daily habits, lifestyle and diet greatly influence both types of diabetes. There are some foods that help the body regulate blood sugar levels. Especially when consumed regularly, they help to reduce the consequential damage caused by diabetes and have a positive effect on general health.
Note: Daily nutrition is very important for a diabetic, even in combination with medical treatment. It helps to better control the disease and reduce consequential damage.
Cinnamon contains an amazing variety of nutrients that are particularly beneficial for diabetics. Half a teaspoon of cinnamon a day can significantly reduce the fasting blood sugar level and increase insulin sensitivity. Cinnamon also boosts glucose metabolism and helps lower cholesterol levels.
Cinnamon is very versatile in its uses. It goes well with a delicious tea garnish, with oat flakes in the morning muesli or as a seasoning for fish.
Olive oil is rich in antioxidants and monounsaturated fatty acids that protect our blood vessels. They are anti-inflammatory and protect against the damage free radicals that destroy healthy tissue. Regular consumption of olive oil reduces insulin resistance, keeps blood sugar levels stable and has a preventive effect against heart disease.
Olive oil also supports weight loss, which is particularly beneficial for type 2 diabetics.
Refined olive oil is usually strongly heated, which changes the molecular structure of the olives and destroys the healthy omega-3 fatty acid content. Therefore, extra virgin olive oil should be preferred. This goes very well as a dressing for salads and in dips.
Barley grass contains a lot of chlorophyll, important antioxidants and has a strong anti-inflammatory effect. It helps to neutralize the acidic and polluted environment of the body and to reduce inflammatory processes in the body. This prevents cell damage and improves body functions.
Barley grass also contains propionic acid and plenty of fiber, which lower the cholesterol level.
Barley grass can be grown fresh or is available as dried barley grass powder. It can either be drunk mixed in a glass of water or juice or combined with various foods.
Dark green leafy vegetables
Dark green leafy vegetables are low in calories and carbohydrates, but are very rich in vitamin C, magnesium, insoluble fiber and calcium. This particular nutrient complex is particularly beneficial for diabetics. It protects the blood vessels, helps lower cholesterol and protects against dangerous fluctuations in blood sugar levels.
Regular consumption of dark green leafy vegetables helps prevent diabetes and better control the disease. We recommend 2 servings of dark green leafy vegetables a day.
Berries are high in antioxidants, which is exceptionally good for diabetics. The antioxidant ellagic acid and anthocyanins slow the digestion rate of starchy foods and thus help control the rise in blood sugar. Berries also have anti-inflammatory properties, which can help slow the progression of diabetes.
Berries are a good alternative to sweets and a good snack for those who have cravings. They also go well with salads and in muesli. Note: Diabetics should keep an eye on the sugar content of berries.
Sweet potatoes have a lower glycemic index than traditional potatoes, which is very beneficial for diabetics. The lower the glycemic index of a food, the slower the sugar it contains gets into the blood. This prevents blood sugar fluctuations and food cravings.
Sweet potatoes are also very starchy, contain plenty of fiber, potassium and the antioxidants beta-carotene, vitamin A and vitamin C. The combination of these nutrients has a positive influence on blood sugar levels and helps to lower them.
Whether grilled, baked, boiled or steamed. Sweet potatoes are delicious as a side dish or as an ingredient in salads, soups and stews.
Nuts are rich in healthy fats, vitamins, fiber, and many minerals. When consumed regularly, they help to stabilize blood sugar levels, reduce insulin resistance and protect against dangerous heart diseases.
Note: If the nuts are soaked overnight, the enzyme inhibitors are neutralized.
Cold water fish
Cold water fish are very rich in the omega 3 fatty acids DHA and EPA and very rich in protein. Our body needs proteins to regenerate cells. EPA, in turn, has a strong anti-inflammatory effect in the body, slowing down the build-up of plaque in the blood vessels and thereby helping to improve blood flow.
When consumed regularly, fish reduces the harmful effects of diabetes. Cold water freshness should be consumed at least twice a week. These include salmon, sardines, halibut, mackerel, and tuna. Fish without fins and scales, on the other hand, should be avoided.
Beans are high in complex carbohydrates, which slow the rate of digestion. This increases the blood sugar level only slowly, prevents severe drops in blood sugar and avoids food cravings. Beans are also high in protein, magnesium, and potassium, which have positive effects on blood sugar.
Beans are delicious in stews, as an ingredient in salads and as a side dish.
There are several foods that help regulate blood sugar levels and have positive health effects. By integrating them specifically into our diet, we can better control the blood sugar level and reduce dangerous blood sugar level fluctuations and consequential damage.
Health is delicious
Incorporating healthy foods into your diet is often easier than you think. The Kitchen App turns health into an adventure. Combinations of healthy and nutritious foods invigorate everyday life, ensure more energy and joy while eating. Because food should not only be healthy, but taste, give strength and make you happy.
Our favorite recipes: To the kitchen app
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