What are your little joys of life


Those who go through life full of joie de vivre are not only happier, but can also use their potential significantly better. So it's high time to get to know the ten most important factors for more joy in everyday life. We wrote them down for you in this article; please read it.

Why joie de vivre is so important

What is joie de vivre anyway? Why is joy of life important? Joy of life denotes a Feeling of happiness in everyday life and means enjoying life to the fullest and starting the day with motivation. Those who have a high degree of zest for life rest in themselves and are full of energy at the same time: ideal prerequisites for personal happiness, but also for professional success. But is it really that easy to always be satisfied and positive? Not at all, because there are various factors that can reduce our zest for life:

  • Phases of mourning
  • Problems at work
  • Loss of job
  • A missing social network
  • Personal blows of fate

It is completely natural and even healthy to go through low moods in such phases and at times perhaps to have the feeling that you have lost your zest for life. But it is essential not to get stuck in these phases, but to find your way back to your own joy in life again and again. Ten things that will make your way to more zest for life easier and help you to regain lost joie de vivre, we now present to you.


1. Gratitude

The American psychologist Robert A. Emmons researched the topic of gratitude and had an astonishing finding: the more active people gratitude practiced in everyday life, the more joy they had. Among his test subjects, it was shown that those who wrote down things for which they were grateful every day were, after just a few weeks, much more cheerful people than those who had no practice of gratitude. Actively lived gratitude has been shown to make you happier. You can capitalize on this knowledge by doing a daily Gratitude routine establish.

Tip: Do you operate "Journaling ": Take a few minutes every day to write down what brings joy and happiness to your life and what you are grateful for.


2. Smile

Become with every laugh Happiness hormones, so-called endorphins, are released. If these hormones are in the blood, you will immediately feel a pleasantly comfortable feeling, you are positive and happy. However, this effect does not only work in particularly funny situations, it can also be created by yourself at any time.

tip: It is enough if you smile, regardless of whether your mood is very happy or rather depressed at the moment. As soon as the corners of the mouth move upwards, the body registers the signal "smile" and releases endorphins. A wonderful immediate help against a gloomy mood and for more joie de vivre.


3. Self-determination

The possibility of shaping one's own life in a self-determined way also increases the joy of life. Living according to your own values, setting your own goals and following them is a key factor in how satisfied and joyful we feel. In order to live out this self-determination, it is first important that you know the things that make you personally happy.

Tip: Coaching tools like the wheel of life model can help find this out.


4. Job happiness

How we spend our time influences how joyful and happy we are. Because our job is an area of ​​life to which we devote a large part of our time, we should make sure that we are satisfied at work. You should therefore regularly ask yourself whether you (still) enjoy your work, whether you have areas of responsibility that you like and whether you are satisfied with your salary. It has long been scientifically proven that the level of one's own income also has an impact on one's level of joy in life.

tip: Set a fixed date in the year on which you can check your professional happiness and - if you are no longer satisfied - make changes.


5. Sleep

What does sleep have to do with more joy in life? The context becomes clear when you take a closer look at human needs. You may be familiar with Maslow's hierarchy of needs, which assumes very basic needs first physiological needs - such as sleeping and eating - and security needs

(e.g. a home to withdraw from) people need to be breastfed before they even start things like Self-actualization and Individual needs can go. Many factors, on which the joy of life depends, first need a basis of well-satisfied ones Basic needs. Simply put it should be sufficient sleep, Food and a safe place of retreat must be guaranteed before you can devote yourself to questions of self-fulfillment in peace.

Tip: Pay attention to your sleep in order to have enough energy to be able to satisfy the individual needs that are higher up.


6. Social environment

As a social being, humans need a stable social environment. The contact with others gives us the opportunity to reflect on ourselves and our wishes, to exchange thoughts with one another and to support one another. On Maslow's hierarchy of needs, social needs lie between basic physiological needs and individual things such as B. Self-Realization.

Tip: If you have lost your zest for life and want to regain it, spend as much time as possible with loved ones.


7. Positive thinking

Can the joy of life really be increased by thinking positively? In the long term, yes, because good thoughts are a very powerful tool to get and maintain a better mood and a cheerful disposition. In this article on the topic of “positive thinking”, we use an easy-to-understand everyday example to explain what a huge difference it makes to think positively. Because every thought triggers an emotion and every emotion directly influences our behavior and our mind.

Tip: So if you want to have more zest for life, then try to let more positive thoughts into your life.


8. Physical activity

But the physical component also plays a role when we talk about joie de vivre. Regular physical activity make you happy and satisfied and can help you to gain more zest for life. That Sports is good for body and soul, scientists were able to prove decades ago. But also Gardening demonstrably makes you happier. The international Fiskars study (2017) examined the relationship between gardening and well-being. A whopping 89% of respondents said that gardening had a positive effect on their satisfaction. And not just in the short term, but in the long term and sustainably.

tip: Find an exercise that you enjoy and incorporate it into your everyday life on a regular basis.


9. Upright posture

The influence of the body on the mind and the degree of joie de vivre can also be used if you pay attention to a straight body posture. Because if you straighten up, you have a more present - on others, but also in your own perception. In a study by Ohio State University, social psychologist Richard Petty said that an upright posture brings confidence and sovereignty. So there are good reasons to pay attention to your own posture.

Tip: You can easily use this study knowledge in everyday life, for example by paying attention to ergonomic office equipment and consciously perceiving your posture again and again.


10. Breaks

Joy in general and thus also the joy of life in particular are feelings that are always perceived in the here and now. It is therefore important not just to rush from one to-do to the next, but to plan conscious phases of calm and mindfulness in order to perceive the moment.

Tip: Allow yourself regular breaks and time-outs to actually feel your joy in life.


So what can you do to get more enjoyment of life to win? You see it little things who can help. Small steps that you can take one after the other and with which you can do so little by little more joy and happiness reach. It is best to take the first step right away and put one or more of the ten tips for more zest for life right around - so that you become the cheerful person you want to be.

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