How can I use sounds in meditation

The sounds of the forest as meditation

Meditation has a positive effect on the body and mind. Just like a walk through the forest. It relieves stress, strengthens the immune system, lowers blood sugar levels, improves concentration and generally brightens the mood. So nothing could be more obvious than combining meditation and a stay in the forest. And that's exactly what we did and developed a forest meditation together with the 7Mind meditation app.

Come to rest with our free forest meditation

With ourguided sound meditation you can get forest relaxation directly on your mobile phone. The sounds from the Black Forest bring peace and relaxation into your everyday life.No matter where or at what time of the year.

The meditation takes less than ten minutes. You can do it yourself - or at the moment - on a stressful day. Studies show that just a few minutes of inner contemplation a day help you focus better, reduce stress, and become more relaxed and simply happier.

You can find the free forest meditation in the meditation library of the 7Mind app. Simply download the app from Google Play or the App Store, register for free and relax!

What forests do for us

A walk through the forest - or a meditation with the sounds of the forest - is good for us. Relax us. Let us calm down.

And forests do so much more for us. They are home to 80 percent of all species living on land. They ensure the survival of millions of people in extreme poverty. They are indispensable in determining the water cycle and global climate.

Since November 2020 we have been doing common cause with 7Mind to draw attention to the importance and performance of our forests.

Mindfulness and Conservation

Mindfulness and nature and environmental protection are closely linked. A visit to the forest helps to gain mindfulness. At the same time, nature in particular is dependent on the mindfulness of us humans.

Those who know and appreciate the beauty of the forests, their importance for our earth but also for ourselves, for our health, are more likely to be committed to the preservation of these beautiful natural landscapes.

With 7Mind you have yoursMindfulness Coach in the pocket. The app offers guided meditations for Beginners: inside and experienced meditators. In addition to single meditations, there are also specific themed courses and fantasy journeys - perfect for occasionally to relax. The 7Mind team wants to help people strengthen their mental health. To this end, 7Mind works with leading experts from mindfulness research, meditation teachers and psychologists.

"There is no wifi in the forest, but I promise you will find a better connection there."


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