Yoga eliminates heart blocks
Release inner blockages - turn off the inner saboteurs
The mental state has a strong influence on the body. Conversely, conclusions about the psychological causes can be drawn from the symptoms of psychological blockages.
Inner blockages are emotions as the language of the soul. Often, negative thought patterns and undesirable behaviors stem from childhood.
People adapt and suppress feelings such as sadness, pain, anger or joy.
In this way mental blockages can build up that most of them are not even aware of. But how do we know that our subconscious is working against the mind? How can we release inner blockages?
What are psychological blocks?
An inner blockage robs you of strength, energy and joie de vivre. The modern person suffers more and more often from fears, worries and states of exhaustion, because constantly changing circumstances block the way to one's own source of strength. Psychological blocks are obstacles that limit thinking, feeling and acting. These can be self-manipulating thoughts or exaggerated fears.
Emotional blockages prevent you from reaching your full potential, even if you focus on a goal in a disciplined manner. Mental obstacles disrupt the flow of energy, lead to negative thought patterns and harmful behaviors, boycott personal success and trigger a variety of complaints. But every blockage has a task and does not come about by chance. If you want to release inner blockages, you have to be ready to consciously reflect on your issues.
How does an inner blockage arise?
Mental blocks arise when you have repressed your emotions or not acted out in the past. Insufficiently processed trauma can trigger an internal blockage. If the topic was not dealt with emotionally, it is anchored in the subconscious and later expresses itself through certain, often irrational behavior patterns such as inexplicable sadness, excessive jealousy or uncontrollable anger. These feelings can significantly reduce the quality of life.
Emotional blockages also arise through suggestions from others such as parents or educators. Often certain statements that we have heard get stuck in the subconscious, for example "You will never become something clever". Incorrect interpretations are also the trigger for internal blockages. If your parents told you that rich people are always arrogant, you never want to be arrogant. But since there was a further link with "rich", this can actually prevent you from being successful in your job and from making enough money.
Are there signals for mental blockages?
As a rule, internal blockages or serious changes trigger physical stress reactions:
- sleep disorders
- a headache
- Back pain
- Racing heart
- Feeling overwhelmed
These symptoms can indicate mental blockages. People with severe anxiety in particular often suffer from symptoms such as tingling on the body or tightness in the chest. Distressing emotions such as anger, anger and worry often hit the stomach. The result is stomach and intestinal problems such as cramp-like abdominal pain, constipation or diarrhea. Depressive moods can also be signals for psychological blockages.
Other signs that many of us are familiar with include:
- Despite intensive preparation, blackout at lectures or exams
- Limitation of performance
- Criticism is generally seen as an attack
- Overreactions on certain topics
- Excessive jealousy, indefinable fears
- Unwillingness to forgive
Can I resolve internal blockages myself?
There are different methods to be able to solve short-term mental blockages. If you can't find a green light, are simply stuck, or are unproductive, there doesn't have to be a mental disorder behind it. Often these situations arise for very banal reasons such as lack of information or disruptive factors. Then you can dissolve internal blockages with simple means.
Tell your partner or work colleague that you are blocked right now and need a little nudge, such as a second opinion. Sometimes mental blocks are released after a short nap of 15 minutes. The ability to concentrate increases significantly. It also often helps to distract the mind from a particular activity that it is reluctant to do. Do more pleasant things first until mental blocks are released.
Switch off disruptive factors, because internal blockages often arise because you influence things from the outside. Various creativity techniques such as brainstorming are also useful against internal saboteurs. If you feel blocked for a long time, a weekend trip to the land or the sea can work wonders.
When do mental blocks belong in professional hands?
From a healing point of view, mental blockages are burdens, inhibitions or obstructive beliefs that hinder the free flow of life energy. If mental blockages manifest themselves, a very pronounced discomfort arises. On the mental level, blockages trigger emotional disharmonies such as fears, listlessness or even feelings of hate. Professional therapists can resolve internal blockages. Autogenic training, acupuncture, family constellations or talk therapy are ways to gain access to an internal blockage. The healing methods of energy medicine can also dissolve mental blockages.
The EFT tapping technique is extremely effective for stress and anxiety problems.
The scientifically recognized therapy method works similarly to acupuncture, but not with needles, but with tapping on certain acupressure points.
In the hands of a qualified EFT coach, the EFT tapping technique is a powerful instrument for dissolving inner blockages, emotional disorders or phobias.
If you want to stabilize your physical and mental health, the EFT method is a helpful tool for self-application. Our professional advisors will be happy to help you. >> To the list of consultants
Read more interesting articles on the topic of solving blockages:
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