What is the Best P90X Training Plan

Insanity vs. P90X workout

Beachbody has almost taken over the fitness world at home. Insanity and P90X are two very popular fitness workouts offered by the company. Both programs promise results when properly followed - Insanity in 60 days and P90X in 90 days.

Intensity is the common theme in both programs. The P90X uses a technique called muscle confusion that was developed by renowned trainer Tony Horton. The madman, Shaun T, introduces a max interval technique to create intensity. Each technique targets the entire body and provides results based on your commitment to the program.

Madness overview

The Insanity Program is a complete fitness program that you can complete at home without any additional equipment. Fitness trainer Shaun T developed Insanity based on plyometry and muscle endurance. With Insanity you train 60 days a day on one of 10 different DVD workouts.

The workouts include cardiovascular, strength, abdominal, and explosive plyometric intervals. Movements like burpees, plyometric supports, and high knees play a prominent role. The DVDs contain a training plan in the form of a calendar, an eating plan and a fitness guide.

P90X overview

The P90X program is a complete fitness program that you can do at home using a few pieces of equipment such as free weights, resistance bands, and a pull-up bar. Personal trainer Tony Horton developed the program based on sound physical fitness principles.

P90X participants exercise almost every day for 90 days on one of 12 different DVD workouts. The workouts include cardiovascular, strength, yoga, abs, and explosive strength intervals. The DVDs contain a three-phase nutrition plan and fitness guide.

Benefits of madness

Insanity gives you many benefits, including weight loss, muscle strength and endurance, core strength, and some flexibility. The DVDs consist of the following titles:

  1. Dig deeper and adapt
  2. Plyometric cardio circuit
  3. Cardio power and resistance
  4. Cardio Recovery and Max Recovery
  5. Pure cardio and abs
  6. Cardio Abs
  7. Core cardio and balance
  8. Max. Interval switching
  9. Max interval plyo
  10. Max Cardio Conditioning and Abs

Benefits of P90X

P90X offers participants many benefits including weight loss, muscle gain, muscle strength and endurance, core strength and flexibility. The DVDs are organized as follows:

  1. Rib cage and back
  2. Plyometrics
  3. Shoulders and arms
  4. Yoga X
  5. Legs and back
  6. Kenpo X
  7. X stretch
  8. Core synergies
  9. Chest, shoulders and triceps
  10. Back and biceps
  11. Cardio X
  12. From Ripper X

Which is the best?

Insanity and P90X offer comprehensive exercise programs to help you achieve your fitness and weight loss goals. However, they are only as effective as your commitment to the plans, including the recommended diet and lifestyle changes. If you are not interested in investing in additional equipment, are experienced in training and have no common problems, Insanity is the perfect choice for you. P90X may offer a little more scientific programming if you're looking to get started in the training world.

However, none of the exercise programs are easy. Both demands your commitment and your physical fitness.